October 11, 2013


Hello All! Happy Friday! I hope you've all had a great week! Today I'm sharing a yummy Spinach Wrap that is so easy to make and is Gluten Free and Dairy Free friendly - yay! 

A few months ago I had decided to cut Gluten out o my diet for a while to see if it would help with some health issues I've been having. Well, it hasn't or at least hasn't made a huge difference, so the next on my list of possible food sensitivity triggers is Dairy. I know, DAIRY like I can handle a lot of things but take away my cheese and creamy sauces and we have major issues. So I am of course determined to eat good tasty food while I'm experimenting with the break from dairy.

In cooking, spinach and tomatoes are some of my most favorite ingredients to use. They have so much flavor and can add a great taste to many dishes. I modeled my wrap after the one you can find at Starbucks. The Spinach Feta Wrap, which if you can have it, it's delicious! But since I can't and I would be breaking my no dairy only a short time in.....Anyway on to the recipe, shall we?

  •  GF Tortilla 
  • Baby Spinach
  • 1/4 Tomato 
  • Handful of DF cheese (I like the daiya because it melts!)
  • Just a hint of lemon juice
  • Salt, Pepper and Garlic
  • 2 eggs fried or egg whites or egg substitute
This recipe is really quite simple, you fry up the egg, saute the tomato and spinach together and add just a hint of lemon juice and your spices.  Warm the tortilla  and then you fold the egg onto the tortilla and cover the egg with the veggie mixture. Top with cheese and fold and toast on skillet till wrap is nice and golden. Remove, plate and enjoy! 

I hope you find this as yummy as I did! Have a great weekend! xoxo - Hillary

  FTC Disclaimer: This is not a sponsored post, I purchased this product(s) with my own money and all opinions are my own and honest.

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